Welcome to PTs Snacks podcast! I'm Kasey, your host, and today we're diving into chronic workload ratios—an essential tool to manage injury risk in athletes. We'll break down the formula, discuss ideal ratio zones, and use examples like running, strength training, and RPE to showcase its application. This episode is perfect for physical therapists and students looking to apply this concept in various settings, from clinics to personal workouts. Tune in to learn how to quantify safe progressions and keep your athletes at their best!

00:00 Introduction to PTs Snacks Podcast

00:35 Understanding Chronic Workload Ratio

02:56 Calculating the Chronic Workload Ratio

04:09 Ideal Zones and Examples

07:56 Practical Applications for PTs

09:13 Additional Resources and Conclusion

Support the show

Why PT Snacks Podcast?
This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life’s other priorities.

Stay Connected!

• Never miss an episode—hit follow now!
• Got questions? Email me at [email protected] or leave feedback HERE.
• Join the email list HERE
• On Instagram? Find unique content at @dr.kasey.hankins!

Need CEUs Fast?
Time and resources short? Medbridge has you covered:

• Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge
• Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!
  (These are affiliate links, but I only recommend Medbridge because it’s genuinely valuable.)

Optimize Your Patient Care with Tindeq

Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...