Today I connected with a lifelong friend of mine, Melissa Ostrowski, to put together an episode that is truly full of incredible energy and knowledge. Mel is a “jack of all trades” and she has found a way to combine all of her passions with such grace and thoughtfulness. Her business, Melo Wellness, helps people to connect with their true authentic self through a practice called human design. If you’ve never heard of it - prepared to be amazed! … Human Design dives into how your personal energy is connecting with the Universe as well as others around you and how you’re responding to things as a result of those energy patterns.On this episode we dive into: What exactly the practice of Human Design is, how it works, and how it can help us to understand who we are at the core of our existence.Navigating who you are through human design and then connecting with why you have certain tendencies. Melissa gives a general overview of the five different energy types **she also provides you with a free resource where you can find out your energy type right now and then you can see if her explanations she shares within this episode resonate for you!Here’s a sneak peak: You are either a reflector (undefined), a manifestor (leaders), a manifestor generator (generate their own energy), a generator (a life force), or a projector (they rely on others to generate their energy) … so warriors, which type are YOU!?Learn to work with your energy type and understand why you are who you are.What it looks like to work with Melissa and how she dives deeper into the numbers and placements on your body graph to help you understand yourself on a deeper, energetic level. She also talks more about my energy type (I’m a Manifestor Generator) and how this coincides with my energy and how I respond to things! (If you’re a Manifestor Generator, you don’t want to miss this!!) Here are some closing words from Melissa: “If you’re struggling to find your authentic self, find 5 minutes to get out of your head and into your body. The moment that you can wipe the whiteboard of your mind clean and sit in your body, that’s when the greatest wisdom comes out. Breath deeply, continue focusing on your breath, and observe what’s going on from the outside in. Explore what going on in your body and ask yourself why that might be, and see what comes up for you. That’s where the wisdom is, so connect with it, and listen to it.” Get in touch with Melissa: ** Melissa has a virtual retreat coming up on June 13th, 2020 - so reach out to her if you’d like to be part of this!Website: https://melowellnesscommunity.comINSTAGRAM: @melo_wellness