In This Episode:

• The natural rhythm of expansion and contraction — and why both are essential for growth.
• How our mind and body’s desire for safety can make change feel uncomfortable.
• The importance of recognizing life’s seasons — and how winter is just as valuable as summer.
• My personal reflections on feeling “stuck” and learning to trust the process.
• The story behind Muve Life Activewear and how movement mirrors personal evolution.
• How to keep showing up and growing — even when things feel hard or unclear.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside.

From losing a job and a friend to falling into the social media doomscrolling trap, she explores how disconnection slowly crept in and what it took to find her spark again.

Through honesty, science, and soulful reflection, she shares practical steps to help you rebuild motivation from limiting social media to reconnecting with your purpose and doing “one hard thing” again.

If you’ve ever felt like your passion just stopped, this episode is your reminder that you’re not broken. You’re in a season and seasons always change.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this powerful conversation, I sit down with Eva Hooft, a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme detoxing, an event that ultimately transformed her approach to healing.

We dive into the REALIGNMENT Method, Eva’s four-pillar framework that integrates the physical, mental, emotional, and energetic systems for radical recovery. Eva also shares eye-opening truths about the current parasite detox craze, explaining why nervous system safety, trauma work, and emotional release are essential for lasting results.

If you’ve ever wondered why symptoms keep coming back even when you’re “doing everything right,” this episode will give you the missing link.

What You’ll Learn in This Episode:

• Why many detox protocols make people sicker instead of better.
• The surprising connection between the nervous system, trauma, and healing.
• How parasites, heavy metals, and toxins really affect your body.
• Why you can’t heal in survival mode and what to do instead.
• How Eva helps clients rebuild trust with their bodies and awaken their inner medical intuition.

About Eva Hooft:
Eva Hooft is a holistic detox and spiritual life coach who helps people finally break free from chronic symptoms when nothing else has worked. Through her REALIGNMENT Method, Eva blends advanced detox practices with trauma-informed healing and intuitive energy work. Her radical, whole-system approach has earned her a devoted following among high performers, spiritual seekers, and those who have been failed by conventional and alternative medicine.

CONNECT WITH EVA

• Website: evahooft.com
• Instagram: @eva.hooft

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com
Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

If there’s one thing that shapes how we show up in the world, it’s belief.

Not skill. Not credentials. Not even talent.
Belief.

When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for permission and start taking action with confidence.

But when doubt creeps in? Everything slows. We second-guess. We hesitate. We shrink. That fire we once had? It dims.

As a baseball coach for teens, I see this shift all the time. At 13–15 years old, kids are right in that transition. They’re starting to let go of those wild childhood dreams, becoming a princess, an astronaut, a YouTuber and replacing them with more “realistic” paths.

Not because they want to.
But because society whispers things like: “That’s not practical.”
Or “Let’s be realistic.”

And the damage isn’t in what path they choose. The damage is in what they stop believing is possible.

That’s why it’s time to reclaim belief. Not just for our kids, for ourselves, too.

It’s time to stop living by fear and start living by fire.

Because when we believe, we move different. We breathe better. We act boldly. We live in alignment.

And yes, sometimes that belief starts with something simple. Like putting on a cute, comfortable outfit that makes you feel like a boss. (Yes, even if you're just working from home.)

✨ Shoutout to Muve Life, my go-to brand for movement, comfort, and confidence. Because what you wear impacts how you move through the world and you deserve to move with power.

So here's your reminder:
You are powerful.
You are worthy.
And belief? It’s yours to reclaim starting now.

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful.

We explore:

• Why understanding your menstrual cycle is essential at every stage of life
• How cycle tracking supports natural fertility and body awareness
• What hormone-free IUI is and why it’s not often talked about
• How The Cycle Book breaks down menstrual health in an easy-to-understand way
• Why learning to listen to your body is one of the most powerful things a woman can do

Whether you're trying to conceive, reconnecting with your body, or simply curious about your cycle, Laura brings clarity and confidence to a topic too often left in the shadows.

Links Mentioned:

• The Cycle Book
• Follow Laura Federico on Instagram: @thecylebook
• Taking Charge Of Your Fertility

In this episode we explore:
- Why your nervous system controls more than you realize (even your business + relationships)
-  The sneaky ways fight, flight, and freeze show up day to day
- How to start gently rewiring your brain & body for safety, so you can expand
- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move
- Plus a few short, powerful affirmations to anchor in your worthiness

This is for anyone who’s ever felt stuck, not good enough, or afraid to be fully seen.

 Links & mentions:

• Podcast/Blog → www.themichellewolfe.com
• Muve Life Activewear → www.muvelife.com
  15% discount code for Podcast listeners 
  “MUVEFORWARD"
• Follow me on IG → Podcast @themuveforwardpodcast
  Host @themichellewolfe
  Muve Life @muvelife
• DM me if this resonated — I’d love to hear your story 

✨ Affirmations from today:

• It is safe to be me.
• I am worthy of love and success.
• Small steps are powerful.
• It’s possible for me.

In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back?

We get into:

• The physical healing I didn’t expect
• The spiritual side of drinking (and why they call it “spirits”)
• Why alcohol is one more stressor your body doesn’t need
• The sneaky marketing that sells alcohol as “empowerment”
• How sobriety has made me more magnetic — in friendships, confidence, and life
• A story about a new friend, a pool date, and choosing honesty over people-pleasing
• And how to say no without guilt, even in a drinking culture

This is for the sober-curious, the quietly-questioning, and the ones ready to come home to themselves.

Mentioned in this episode:
Book: Quit Like a Woman by Holly Whitaker
Muve Life Activewear – summer biker shorts are 🔥 (yes, even crop-top approved)

Let this episode be your sign: clarity, health, and confidence are on the other side.
Tune in now, and tag me if it resonates 

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it.

I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard) that’s been helping me stay on task, aligned, and motivated.

We also talk about reclaiming time, ditching mindless habits, and moving your body with purpose — because how we live day-to-day is shaping everything.

🎧 Listen in and get inspired to move forward with more clarity and intention.
🛍️ Don’t forget to check out our Muve Life activewear sale — while supplies last!

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise.

Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She’s also a wellness coach for high-achieving women, a leader with Amare – The Mental Wellness Company, and the host of the Thrive With Me Podcast.

We first met at an event she hosted—and that event really lit something up in me. It reminded me how powerful it is to show up fully, believe in yourself, and lean into what’s possible when we support each other.

In our chat, we dive into:

• Why health is the foundation of everything
• How to balance business, motherhood, and personal growth
• Building a life and business aligned with your values
• The importance of creating safe, energizing spaces for women to thrive

Whether you're an entrepreneur, a busy mom, or just someone craving more connection and clarity, this episode is full of heart and wisdom.

CONNECT WITH NATASHA

@natashabell.co

Her Collab Co

Thrive With Me Podcast

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD" 

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself?

If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore.

This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good.

On this episode of the Muve Forward Podcast, we explore:

• Why your body might be feeling more inflamed, sensitive, or tired lately (and what to do about it)
• What actually changes as you move into your late 30s and 40s — physically, emotionally, and socially
• How to start building healthy habits that feel good, not forced
• A fresh perspective on sobriety — not as a punishment, but as a path to clarity and confidence
• Why choosing your peace, energy, and body isn’t “boring”… it’s empowering

You don’t have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.)

You’re allowed to outgrow the habits that don’t serve you anymore. You’re allowed to say no to what drains you — and yes to what lights you up.

And you’re definitely allowed to prioritize your health, your peace, and your long-term happiness.

This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them.

If you’ve ever struggled to feel good in shorts, you’re not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.com

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"