MUVE Forward

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful.

We explore:

• Why understanding your menstrual cycle is essential at every stage of life
• How cycle tracking supports natural fertility and body awareness
• What hormone-free IUI is and why it’s not often talked about
• How The Cycle Book breaks down menstrual health in an easy-to-understand way
• Why learning to listen to your body is one of the most powerful things a woman can do

Whether you're trying to conceive, reconnecting with your body, or simply curious about your cycle, Laura brings clarity and confidence to a topic too often left in the shadows.

Links Mentioned:

• The Cycle Book
• Follow Laura Federico on Instagram: @thecylebook
• Taking Charge Of Your Fertility

In this episode we explore:
- Why your nervous system controls more than you realize (even your business + relationships)
-  The sneaky ways fight, flight, and freeze show up day to day
- How to start gently rewiring your brain & body for safety, so you can expand
- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move
- Plus a few short, powerful affirmations to anchor in your worthiness

This is for anyone who’s ever felt stuck, not good enough, or afraid to be fully seen.

 Links & mentions:

• Podcast/Blog → www.themichellewolfe.com
• Muve Life Activewear → www.muvelife.com
  15% discount code for Podcast listeners 
  “MUVEFORWARD"
• Follow me on IG → Podcast @themuveforwardpodcast
  Host @themichellewolfe
  Muve Life @muvelife
• DM me if this resonated — I’d love to hear your story 

✨ Affirmations from today:

• It is safe to be me.
• I am worthy of love and success.
• Small steps are powerful.
• It’s possible for me.

In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back?

We get into:

• The physical healing I didn’t expect
• The spiritual side of drinking (and why they call it “spirits”)
• Why alcohol is one more stressor your body doesn’t need
• The sneaky marketing that sells alcohol as “empowerment”
• How sobriety has made me more magnetic — in friendships, confidence, and life
• A story about a new friend, a pool date, and choosing honesty over people-pleasing
• And how to say no without guilt, even in a drinking culture

This is for the sober-curious, the quietly-questioning, and the ones ready to come home to themselves.

Mentioned in this episode:
Book: Quit Like a Woman by Holly Whitaker
Muve Life Activewear – summer biker shorts are 🔥 (yes, even crop-top approved)

Let this episode be your sign: clarity, health, and confidence are on the other side.
Tune in now, and tag me if it resonates 

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it.

I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard) that’s been helping me stay on task, aligned, and motivated.

We also talk about reclaiming time, ditching mindless habits, and moving your body with purpose — because how we live day-to-day is shaping everything.

🎧 Listen in and get inspired to move forward with more clarity and intention.
🛍️ Don’t forget to check out our Muve Life activewear sale — while supplies last!

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise.

Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She’s also a wellness coach for high-achieving women, a leader with Amare – The Mental Wellness Company, and the host of the Thrive With Me Podcast.

We first met at an event she hosted—and that event really lit something up in me. It reminded me how powerful it is to show up fully, believe in yourself, and lean into what’s possible when we support each other.

In our chat, we dive into:

• Why health is the foundation of everything
• How to balance business, motherhood, and personal growth
• Building a life and business aligned with your values
• The importance of creating safe, energizing spaces for women to thrive

Whether you're an entrepreneur, a busy mom, or just someone craving more connection and clarity, this episode is full of heart and wisdom.

CONNECT WITH NATASHA

@natashabell.co

Her Collab Co

Thrive With Me Podcast

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD" 

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself?

If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore.

This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good.

On this episode of the Muve Forward Podcast, we explore:

• Why your body might be feeling more inflamed, sensitive, or tired lately (and what to do about it)
• What actually changes as you move into your late 30s and 40s — physically, emotionally, and socially
• How to start building healthy habits that feel good, not forced
• A fresh perspective on sobriety — not as a punishment, but as a path to clarity and confidence
• Why choosing your peace, energy, and body isn’t “boring”… it’s empowering

You don’t have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.)

You’re allowed to outgrow the habits that don’t serve you anymore. You’re allowed to say no to what drains you — and yes to what lights you up.

And you’re definitely allowed to prioritize your health, your peace, and your long-term happiness.

This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them.

If you’ve ever struggled to feel good in shorts, you’re not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.com

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?"​

This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coating yourself in love balm," a metaphor for immersing oneself in self-compassion and kindness.​

However, we also examined the flip side: when self-love becomes a fortress, preventing us from extending love to others.It's a delicate balance between nurturing ourselves and remaining open to connection.​

In this episode of the Muve Forward Podcast, we delve into:

• The importance of treating ourselves with the same kindness we offer others
• Recognizing when self-love turns into self-isolation
• Practices to foster both self-compassion and openness to others​

Join us as we explore how to let love flow freely—to ourselves and to those around us.​

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If you’ve ever felt like traditional self-improvement isn’t enough, this conversation will open your eyes to the deeper intelligence of the body.

CONNECT WITH ALEXANDRA

Instagram @alexandramccalla

Links:

• Join my upcoming immersive LIVE 6 month program starting APRIL 20: SOMATIC INTELLIGENCE.
• Join a FREE LIVE 2-day Breathwork & Somatic Experience MARCH 30-31: THE VITALITY CODE
• Get your FREE 1hr class to-do at home: BREATH & BODY: The Foundations of Somatic Healing

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Feeling stuck? Lacking purpose? You’re not alone.

In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing to move forward. I’ll share the mindset shifts, daily habits, and powerful realizations that are helping me reconnect with my purpose. Plus, I’m bringing back deep, inspiring conversations on the podcast!

AND—BIG ANNOUNCEMENT! 🎉 I’m hosting a massive giveaway for my activewear brand, Muve Life! Every day in March, I’m giving away an activewear set to inspire movement. That’s 31 days, 31 winners! Head to my Instagram to enter and start moving with me!

Listen in, get inspired, and let’s move forward together. 

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"

Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space for what truly matters.

In this episode, I share the joys and challenges of raising a puppy (spoiler: it’s both hard and so worth it!) and how Rocky has brought an abundance of love and joy to our home. But he’s also taught me something unexpected—how to slow down, focus on what matters, and let go of the unnecessary.

Speaking of letting go, I’ve been on a decluttering journey that’s gone beyond tidying up my home. Inspired by Stephanie Bennett Vogt’s book Your Spacious Self, I’m learning that decluttering isn’t just about tossing out old stuff. It’s about releasing emotional attachments and making space for joy, growth, and connection.

Here’s what you’ll learn in this episode:

• How my puppy, Rocky, has brought love and lessons into my life.
• Why decluttering is more than just organizing your stuff—it’s about emotional freedom.
• Practical tips for starting your own decluttering journey and making room for joy.

Plus, I share exciting updates about Muve Life Activewear! Big changes are coming with new designs and fabrics, and everything in our current collection must go. Don’t miss out—this is your last chance to grab your favorite items before they’re gone for good.

After you listen, I’d love to hear your thoughts. What do you need to make space for in your life? Share your story on social media and tag me at @themichellewolfe. And if you’ve got a furry friend like Rocky, send me their cutest picture—I’d love to see them!

CONNECT WITH MICHELLE
 Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
“MUVEFORWARD"