In this episode we explore:
- Why your nervous system controls more than you realize (even your business + relationships)
-  The sneaky ways fight, flight, and freeze show up day to day
- How to start gently rewiring your brain & body for safety, so you can expand
- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move
- Plus a few short, powerful affirmations to anchor in your worthiness

This is for anyone who’s ever felt stuck, not good enough, or afraid to be fully seen.

 Links & mentions:

• Podcast/Blog → www.themichellewolfe.com
• Muve Life Activewear → www.muvelife.com
  15% discount code for Podcast listeners 
  “MUVEFORWARD"
• Follow me on IG → Podcast @themuveforwardpodcast
  Host @themichellewolfe
  Muve Life @muvelife
• DM me if this resonated — I’d love to hear your story 

✨ Affirmations from today:

• It is safe to be me.
• I am worthy of love and success.
• Small steps are powerful.
• It’s possible for me.