One of the very first things I learned about when I entered the coaching world was the Reticular Activating System or RAS, and it BLEW MY MIND!

If you are anything like me, you roll your eyes whenever people say things like "I totally manifested my dream business." It leaves people confused, like what? How did you manifest it? Did you just think about it one night, wake up, and it was there? Of course not! You thought about what you wanted, took action, and then it turned into your reality. And the Reticular Activating System played a significant role in the process, so let's talk about that!

Join me in today's podcast episode as I tell you more about what the heck RAS is, how it can help you achieve your goals if you direct your attention and emotions correctly, how you can harness the power of the reticular activating system, and practical tips on activating the RAS. So if you're ready to bring those juicy dreams to life, tune in now and discover how to prime your mind for success!

Topics covered on Harnessing the Reticular Activating System:

• What is the reticular activating system (RAS)?
• Why should you be mindful of what you allow to filter through the reticular activating system and where you direct your attention?
• Ways to attach positive emotions to your desired goals to stimulate the reticular activating system.
• How can visualization and scripting help you step into your dream reality and achieve your goals?
• Why is it extremely important to regularly remind yourself of your goals and keep them at the forefront of your consciousness?
• The reason why affirmations don't work for you.
• Tapping into your emotions in relation so you can bridge the gap between where you are now and where you want to be.
• Examples of strong emotions that activate the reticular activating system and enhance its sensitivity.
• Using the reticular activating system as a support mechanism to take action and achieve success.

Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.