Welcome to the final podcast of 2024, Habit Thrivers!

Today, on Episode #132, we are coming up with our personalized recipe for calm.

The feeling of calm doesn’t just happen TO us … it is something we can intentionally create.

When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground ourselves, creating a sense of control and resilience no matter what life throws our way!

Try this recipe for calm out yourself - and don’t forget to tweak it to be personalized for YOUR feeling of calm!

INGREDIENTS**:

- 1 Room Full of Laughter

- 1 Feeling of Comfort

- A Well-Rested Body

- A Dash of Optimism

- A Sprinkle of Peace

DIRECTIONS:

Carefully fold ingredients together in a space free of clutter (may be filled with family and friends). For best results, be present in the moment.

**Additional ingredients may be added to taste.

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond 

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond