Hello and welcome to episode 132 of The Mindful Kind podcast!

In this episode, I've shared 8 specific tips to help you practice mindfulness in everyday life, including:

• Tip 1 is to look outside your bedroom window first thing in the morning

• Tip 2 is to pay some attention to the warmth of a mug of coffee or tea in your hands

• Tip 3 is to choose a task around the house and notice the difference from before you do it and after

• Tip 4 is to stretch your body in some way and really savour the movement

• Tip 5 is to use a breathing practice whenever you can feel yourself starting to become overwhelmed

• Tip 6 is to give someone a mindful hug

• Tip 7 is to appreciate the scent of a beauty product

• Tip 8 is to notice the colours of nature.

Don't forget to come and find me on Facebook and Instagram (@rachaelkable) or come and join my live Q and A Facebook Group: http://www.rachaelkable.com/live-q-a/

I hope you have a wonderful week, Mindful Kind!