If you had to choose 1 exercise to do forever, hiking is a great choice!

But if you’re living with a vestibular disorder or chronic dizziness, you may not always feel safe doing this activity.

Today, we’re exploring how you can feel safe walking and hiking. The weather is getting nicer and it’s a time many of us want to get outside!

And these are both activities talked about a lot inside Vestibular Group Fit. So let’s talk about it…

In this episode, we’ll dig into:

Remember, we’ve got a Return to Walk Program inside VGF that is filled with even more tips and best practices to help you feel safer walking and hiking!

Small, sustainable movement can lead to big change over time, you got this! 

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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