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In this episode of Kickoff Sessions, Thomas Maw (@TMCycles) a highly regarded bodybuilder, online coach, fitness entrepreneur, and YouTuber, returns for an in-depth discussion about his transition out of bodybuilding.

Tom has been in the fitness industry for over a decade, providing expert training, nutrition, and advice to his TMCycles Membership site subscribers. He has an abundance of knowledge to share, and we dive into the details of his transition from bodybuilding to other areas of fitness. This change wasn’t just physical, but also emotional and psychological. We explore how it affected Tom’s sense of identity, confidence, and how he coped with the change.

We discuss the difficulties Tom faced as he navigated through this change, including reaching rock bottom, feeling uncomfortable, and experiencing burnout. However, Tom found his why and bounced back.

Tom’s body also underwent significant changes during this journey, and we delve into the physical and psychological effects of those changes. He opens up about how these changes affected his business, and how he positioned himself for long-term success.

To help others simplify their self-development journey, Tom recently launched Metflow, a 50-day challenge that provides expert advice and coaching to keep participants accountable. This challenge helps individuals take control of their lives and reach their goals.

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(00:00) Introduction
(04:50) Openness on the Internet
(07:22) Challenges with Personal Identity
(11:14) The Importance of Testing and Adapting Ideas
(15:45) Overcoming Resistance to Change
(19:50) Customer Feedback on Business Changes
(23:00) Balancing the Journey and Destination Mindset
(26:45) The Power of Self-Belief and Confidence
(28:45) Mental Health Challenges and TM Cycles
(32:37) Understanding Negative Reactions to Social Media
(34:10) The Benefits of Therapy for Mental Wellness
(39:20) Personal Struggles with Confidence
(44:40) Finding Your Purpose and Meaning
(49:40) Managing Pressure to Go Viral
(53:45) The Journey of Building Metflow
(59:30) Dealing with Burnout and Exhaustion

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