Tyler sits down with Nicholas Simpson to discuss finding the balance between mobility and performance and how we can targeted nutrition and supplementation to boost our performance

Takeaways:

How Integrating mobility and performance training can enhance performance.

Compensations can be both beneficial and detrimental to performance and should be managed accordingly.

Selective supplement intake and targeted supplementation can enhance muscle growth.T

raining frequency and volume should be tailored to individual needs and recovery capabilities for optimal muscle growth.

Chapters:

00:00 Intro

04:00 The Integration of Movement and Performance Training

08:37 Bridging the Gap Between Sport and the Weight Room

13:08 Coordination and Mobility in Training

14:23 Transitioning from Powerlifting to Movement Training

21:58 Maintaining Posture Gains

26:12 The Impact of Lifting on Posture and Mobility

35:15 Balancing Mobility and Strength Training

41:02 Maintaining Mobility and Stiffness in Elite Athletes

45:07 Approach to Compensation and Mobility

52:25 Lactic Training and Stress

56:36 Polarized Training and Nasal Breathing

01:02:02 Balancing Minerals

01:09:42 Supplementation

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