Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met.

In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it your go-to strategy. If you’ve ever wondered why eating in moderation feels effortless for some people and frustrating for others, this episode is for you.

What You’ll Learn in This Episode:

Key Takeaways:

Eating in moderation can be the ultimate goal, but it may not align with where you are right now. By improving awareness, building muscle, and strengthening metabolic flexibility, you can get to a place where you never have to track another macro or count another calorie again.