Over 20 years of research has shown what parents have known for a long time: regular family meals lead to long-term benefits, including higher resilience, self-esteem, and grade-point-averages, and lower rates of substance abuse, teen pregnancy, eating disorders, and depression.

Guest Brianne DeRosa, MFA, is the Content Manager for The Family Dinner Project and co-author of their new book, "Eat, Laugh, Talk: The Family Dinner Playbook." As a freelance writer and consultant to nonprofit organizations, she has spent over a decade working in communications, program development and creative initiatives.

FDP's new book helps kickstart a habit of putting together fun family dinners, including:

• Conversation starters
• Quick and easy recipes
• Fun table games for everyone to play
• Tips for overcoming obstacles, setting dinnertime goals, managing busy schedules, and engaging everyone in the conversation

With anecdotes from real families who have become a part of The Family Dinner Project's growing movement, this book will inspire you to look forward to dinnertime (together)!

The Family Dinner Playbook's Four Core Principles:

1. This is not about perfect
2. We are not the food police
3. We are realistic about technology
4. We are all about the fun

ALL of the author proceeds from the book are going towards the FDP's community programming, so every sale helps them reach more families!

Get the full shownotes and resources (and enter to win a free copy of the book!) at www.SoundBitesRD.com/133