If you've ever struggled with developing or sticking to healthy habits, you're going to love today's episode with Oonagh Duncan. I met her a few years ago at a conference and fell in love with her enthusiasm and relatability. She just released her book, Healthy as F*ck, last week and it's officially the #1 on the Bestsellers List in Canada. I can't wait for you to hear her interview and perhaps be inspired to start taking small actions to make meaningful change in your health. As a quick heads up, there's cussing in this episode so you might want to grab your ear buds before hitting play if others are around.

What we cover in this episode:

• The importance of understanding of calculating your "efforts to results ratio"

• How to start finding glory in whatever you want for your body, without judgment from others…

• Habit loops and how they affect our everyday lives

• Strategies for achieving your health goals and why you can't forget to accept the power of small wins along the way

LINKS:

https://www.fitfeelsgood.com/

Get Oonagh's New book, Healthy as F*ck https://www.instagram.com/oonaghduncan/

https://www.facebook.com/FFGcanfitpro/

Annie Grace, This Naked Mind Podcast https://thisnakedmind.com/category/podcast/

Easy Way To Quit Smoking by Allen Carr