October 09, 2023

133: How Today's Decisions Shape Your Tomorrow

21 minutes

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives deep into the concept of envisioning your future self – particularly where you see yourself in the next 6-12 months in terms of weight loss, fat loss, fitness, and overall health. Learn how the decisions you make today can pave the way for the transformation you desire tomorrow.

IN THIS EPISODE WE DISCUSS:

The Power of Visualization

Where do you want to see yourself in 6-12 months

Your current habit and actions will impact your future self

Consistency is key

Start NOW!

RESOURCES:

Are you READY TO START your journey? Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!

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Click HERE to take a FREE Metabolic Damage quiz!!

Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!

Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

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