Self-reflection helps to guide you through life’s never ending cycle of thoughts, emotions, and experiences. It gives you the space to unravel your emotions and beliefs revealing hidden truths and profound insights. In moments of introspection, you move beyond the noise of the external world and reconnect with who you really are. 

Self-reflection a mirror that reflects the truth of your life, helping you to confront fears and celebrate achievements. It's the constant dialogue with your inner self, a never ending exploration that leads to self-awareness and personal growth. Through self-reflection, you recognise patterns, acknowledge vulnerabilities, and reclaim the power to make conscious choices. It leads to the practice of self-compassion, as you learn to embrace your imperfections without judgment. Self-reflection is the compass that aligns you with your purpose, empowering you to evolve, transform, and continuously explore self-discovery.

My next guest has dedicated her life to this topic. Ingrid Jones is a Journal Writing Facilitator, wellness coach and teacher. 

You can find more here: https://www.journalwithingrid.com/

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