If you’re someone who struggles to find the good in any type of situation, today’s episode is for you. Let’s start with an incredible quote I came across the other day (which inspired this episode!) “A person who takes a negative and turns it into a positive, can NEVER be defeated.” What does this mean to you warriors? I’m talking ALL things getting real with yourself and finding the good through any low because I truly think it’s the little boost we all could stand to hear right now! On this episode we dive into: What it means to “find the good” and how this works to help flip a switch in your mind. Why dwelling in your emotions will just keep you headed further down the rabbit hole. How you can start to shift to find the joy in and amongst your sorrows, right now!Even through extreme pain, there are beautiful things - or memories - or traditions that can come only as a result of the hard situations you’ve going through. Not judging yourself for feeling low, but rather recognizing it, feeling it, and then moving forward. Examples of times where I’ve felt completed defeated and how I overcame them through positive thought and gratitude.Warriors, remember that what you focus on will be what you attract. So focus on the love and joy, and more of that will come for you! Continue also, to just be curious and work at it. Remember that you have a choice to see the positive in every situation. TRUST and believe in yourself. If you’re finding it to be a challenge to get through something hard in your life, please always feel free to reach out to me. This is why I’m here - to help lift you up when you are down so that you can see the light again! You can do this warrior!!Get in touch with Michelle: MUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife