If it’s taking longer than you thought it would to get pregnant, or if you’ve been told you have a fertility problem, or even if you have a ton of friends who have faced fertility challenges, you might be freaking out a little – or chances are, even a lot.

But please don't lose hope or confidence in your body; there’s a lot you can do to supercharge your fertility – and the most powerful place to start is with the foods you eat. In fact, I recommend all women – even if not planning to conceive for a year or more – follow an optimal fertility diet, as not only does it improve likelihood of conception, but it improves overall health for you and baby during pregnancy and beyond.

Listen to this episode to learn about my optimal fertility diet - and go to avivaromm.com/the-optimal-fertility-diet/ for a companion article.