Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you.

We’re unpacking:

• Why your past does not get to define your future

• How the “just eat less” mindset is sabotaging real progress

• Why chasing “normal” eating might be the wrong goal

• What to do when your tools (like Ozempic) feel like they’re slipping away

If you're feeling stuck or scared — or if you’ve tried everything and still feel lost — you’re not alone. And there’s a way forward.

💪 Ready to Build a Stronger Body & Metabolism?

If you’re tired of chasing smaller and ready to start building strength — inside and out — Strong Foundations is for you. → Join now for just $39/month

🛡️ Want to Go Deeper with 1:1 Coaching + Strategy?

DEFENSE is my 8-week high-touch group coaching program for those ready to rewire their patterns, strengthen their thinking, and create lasting change — without overwhelm, extremes, or self-sabotage. → Apply here