You’ve got a plan. You’ve got your motivation. You even start strong.

And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week.

Sound familiar?

Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again.

In this episode, I’m going to show you:

• Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer)

• How you already use defense strategies in everyday life without realizing it

• The “luminol moments” that reveal your weak spots — and how to fortify them

• Real-life examples of personal defenses that keep you on track no matter what

Your plan can’t just work when everything goes perfectly. It needs to work when life punches you in the mouth. And that’s what building your defense will do.

🎯 The next 8-week DEFENSE cohort kicks off in November & registration will open in October.  Hundreds applied for the first round and it filled in record time. If you want to get into the next one, join the waitlist now so you don’t miss your spot: Join the DEFENSE Waitlist Here