Libby Supan LMFT is a certified intuitive eating coach and works full time in her virtual telehealth private practice seeing individuals and groups. She sees all genders; people who want to heal their relationship with food, their body depression, anxiety and codependency.

We discuss topics including:

• What is restriction?
• What is mental restriction?
• How to recognize that you restrict
• What is the "observer" mindset?
• What is the "chatter" exercise?
• The importance of making decisions all day long

SHOW NOTES:

• https://linktr.ee/foodandbodyspecialist

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected]

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For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.

"The Eating Disorder Trap" is also available for purchase on Amazon.