Helen Gorman chats to Simon Griffiths, or Mr Swimming as he should really be known. As founder of Outdoor Swimming Magazine, published author, seasoned Thames River regular, and masters swimmer with Teddington SC, Simon's life is all things aquatic. 

In this episode, he shares his vast and entertaining knowledge of the swimming world, from practical tips to the truly unexpected, like floating sofas and feedback from nudist readers. Whether you're a lane-counter in the pool or a cold-water convert, there's something to inform, inspire and make you laugh.

For more on Simon, check out Outdoor Swimmer Magazine or explore his latest venture at renaissanceswimmer.com