I have always been fascinated by dancers—their ownership and embodiment of emotion through movement, how they meld strength and control to create gracefulness. In a way, yoga is how I found dance and the freedom to move in my own body, which always felt so tall, so lean, so stiff. 

I brought Shelby Tagge on today because I wanted to get to know Shelby, the person, not just Shelby, the brand. Shelby speaks so clearly and deliberately, it’s the way she shares reflects her openness and feelings of enough-ness. She puts it this way: nobody cares about you, or anybody other than themselves, and that’s a good thing. Use this to your advantage. Do whatever you want to do, be whatever you want to be. Have the audacity.

Connect with Shelby: Instagram, TikTok, YouTube

Buy Bonnie a cup of tea at @Bonnie-Weeks

Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner