How’s your mood been lately?  How often do you find yourself waking up on the wrong side of the bed for no reason? 

 

Well friend, there probably is a reason (or many)!  As ambitious moms, the demands on our time, energy, and attention can be exhausting.

 

But when is it more than just a bad mood?  Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation.

 

In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it. 

 

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