What a year 2022 has been! At times, it was the year that would never end. And in other times, the year went by in a flash. This year was filled with travel, tragedy, and triumphs, and through all those things, we connected, learned, and grew.

In this episode, Jason, April, and Natalie reflect on the year that has been and share our biggest takeaways. We then look forward to 2023 and share who we want to be, why we want to become that person, and how we think we can become that person. We hope this episode allows you to reflect on your year and identify who you want to be int he new year, too! Cheers to 2022, friends!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers