Share this episode with a friend who thinks women should only do cardio, or use 2lb dumbbells. The truth is that both men and women need to be lifting weights. We're talking about why in this episode. 

Interested in working with Blakley or one of our women coaches? Apply for coaching www.digitalbarbell.com/contact-us

Download our FREE 5-Week workout program "Arms, Abs, A... You know the rest": www.digitalbarbell.com/armsandabs