Episode Summary:

In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media.

You’ll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.

💊 Supplements I Mentioned:

These are the ones I take consistently and recommend looking into with a practitioner:

🔹 Omega-3 🔹 Magnesium Glycinate 🔹 B-Complex 🔹 Probiotic (can't tell ya!) 🧪 Want to test your gut first? I highly recommend the GI-MAP test

(the code ELIZABETH will save you 10% on your GI Map)

🔹 Protein Powders I Rotate:

• Amare Fit20 (when available!)

• Ballerina Farm Farmer Protein

• Kid-approved protein (clean enough & tasty!)

🔹 Vitamin D with K2 🔹 Non-Prescription Progesterone Cream 🧠 In This Episode, We Cover:

• My background in supplement formulation and education

• Why omega-3s are essential (even if you eat fish)

• Magnesium glycinate vs. other forms

• What B-complex really supports (it’s not just energy!)

• Why I never leave my gut health to chance

• How I use progesterone cream (plus signs it may be needed)

• Seasonal support: when and why I take D + K2

• Why less is often more when it comes to supplementation

• The danger of copying someone else’s stack

• How to think critically about what you need

📌 Quick Reminder:

Just because something works for me doesn’t mean it’s automatically right for you. Use this episode as a framework to ask better questions—not as a list of things you “should” buy. The best supplement is the one that supports your specific needs in your current season.

📬 Ask Me Anything

Got questions about supplements? Want me to do a part two with listener Q&A? Send me a DM on Instagram or email me at [email protected]