According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.

Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.

Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!) 

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⋒  This episode's blog post: https://www.jessicamassey.com/blog/5-signs-youre-burned-out

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