Hustle Sanely

135: 5 Signs You're Burned Out 😵‍💫


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According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.

Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.

Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!) 



| MENTIONED |

⋒  Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff


⋒  How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop



| RESOURCES |

⋒  This episode's blog post:
https://www.jessicamassey.com/blog/5-signs-youre-burned-out

⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

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Hustle SanelyBy Jess Massey

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