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Episode Overview

In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it.

Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym. They stress the importance of starting small, having a clear vision, and embracing the inevitable challenges that come with building a business.

The second half of the episode dives into the art of coaching and the power of public speaking. Drawing from their personal journeys, OB and Smitty share strategies for overcoming public speaking anxiety and delivering knowledge in a way that resonates. They also discuss investing in coaching education to create a standardized training roadmap that elevates the quality of client experiences.

From balancing coaching responsibilities with business ownership to battling imposter syndrome, the duo explores the mindset needed to thrive in the fitness industry. They wrap up by sharing their favorite books for new business owners and the importance of finding inspiration to keep evolving as a coach and leader.

This episode is packed with actionable takeaways for coaches, gym owners, and anyone striving for mastery in their craft.

Timestamps

[00:00] Christmas Reflections and Family Traditions

[17:58] Starting Your Own Gym: Key Considerations

[32:27] Overcoming Public Speaking Anxiety

[39:58] Creating a Standardized Training Roadmap

[45:40] The Balance of Coaching and Business Ownership

[50:50] Finding Inspiration in Coaching

[58:44] Confronting Imposter Syndrome

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