This episode is a personal one because we get to dive into Sarah Reynolds' personal life—specifically, her health journey. We’re all about building big businesses and even bigger lives, and the truth is that none of that matters if you don’t have your health. We talk about the patterns of her childhood, struggling to make health a priority and putting it on the back burner while she built her business, using food to cope with stress, and finally her big a-ha moment where it all began to turn around.

Connect on Instagram:

• Eat, Fast and Live Longer
• Seychelle Van Poole: @seychellevp
• Vija Williams: @viavija
• Sarah Reynolds: @sarahreynoldsoji
• Wendy Papasan: @wendypapasan