🧠 Episode Summary:

In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily challenges of living with obsessive-compulsive disorder, the spiral into substance use, and how a steadfast friendship became the cornerstone of recovery.

🔍 What You’ll Learn:

The difference between mental compulsions and real problem-solving

Response prevention and OCD limits

Strategies that helped manage OCD

How to respond when intrusive thoughts hit

👤 About the Host:

The OCD Whisperer Podcast is hosted by Kristina Orlova, LMFT, a licensed therapist who has helped hundreds of clients with OCD and anxiety using ERP, ACT, and ICBT.

🌐 Learn more: www.korresults.com

📸 Instagram: https://www.instagram.com/ocdwhisperer

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🎧 Subscribe & Follow:

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🟢 Spotify → https://shorturl.at/k5kEq

🍎 Apple Podcasts → https://shorturl.at/C30wn

📻 All platforms → https://ocdwhisperer.podbean.com/

🔔 Youtube → https://www.youtube.com/@OCDWhisperer

🛠️ Resources & Links Mentioned:

🧠 Guests: Liam & Kirby

📸 Instagram → https://www.instagram.com/sharedmindspodcast/

🔔 Youtube → https://www.youtube.com/@SharedMindsPodcast

🟢 Spotify → https://open.spotify.com/show/1fIUNuUyovjDJM3bIaqCKu

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!