What's the point of planning if we aren't restricting or counting calories or tracking macros?! Well today I'm going to teach you! Diet rules can feel really important to hang on to, but in this episode I'll explain how they are doing you more harm than good, teach you what to start doing instead, and share the benefits of daily planning that go WAY BEYOND weightloss. LIsten to get some inspiration and motivation for your planning habit so you can lose weight for the last time! Mentioned in this episode: Episode 131- Kitchen Hacks: 4 tips to make cooking easy listen on apple

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