Food and diet are talked about often in the vestibular world—especially with vestibular migraine (VM).

People often wonder if they have food sensitivities, if they should be going on a migraine diet, if they have to go on a diet, or—if they have been on it—how to get back into exploring other food options.

Let’s skip to the important part → There is no one size fits all answer for this!

Today, you’ll discover what the “Heal Your Headache Diet” is, what might prompt you to try it, and the importance of adding food back into your diet.

In this episode, we’ll dig into:

As with everything with migraine, different approaches work for different folks! Trust your gut, take your time and focus on the areas that feel like high impact and high interest and take it from there. 

And remember, we have trusted dietitians inside Vestibular Group Fit for this very reason!

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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