How to get your productivity and mojo back after slipping off the bandwagon 🤌🏻

Today's episode is inspired by what I've personally been doing to pull myself out of a little funk I found myself in, and get back on track with my routines and productivity. 

In today's episode we talk about:
🎙️ How to identify why you stopped your routines, started procrastinating with your tasks and ultimately slipped into a bit of a rut.
🎙️ What self-sabotage is and how to recognise if it's showing up for you (plus how to avoid it).
🎙️ 10 things you can do to get back on track with your routines and goals (including tips around morning routines, eating healthy, improving sleep, productivity and changing your energy).

Timestamps:
(09:07) - Identifying and Overcoming Self-Sabotage
(19:38) - How To Get Out of a Rut
(28:20) - Improving Sleep and Mental Wellness
(36:48) - Maximizing Vibrational Energy for Success
(44:36) - Routines, Reflections, and Self-Care, Productivity 
(49:34) - Breaking Negative Patterns

Productivity, Personal Growth, Self-Sabotage, Subconscious Mind, Visualisation,  Sleep, Mental Wellness, Vibrational Energy, Morning Routine, Manifesting, Mental Rehearsal, Self-Care, Routines. 

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Links mentioned in the episode: 
Episode with Health Coach, Laura Banks 
Download the sleep meditation

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