Have you ever felt so overwhelmed that even your mindset tools stop working? You try to renew your thoughts, pray, journal, or reframe things—but nothing seems to shift. In this episode, I'm opening up about my own recent season of overwhelm, what it looked like, and how I began finding my way back.

You'll learn what to do when you can't think your way out of a funk, why your brain sometimes freezes under stress, and how to move your body and spirit into a new state of peace and clarity.

If you've been stuck in exhaustion, burnout, or mental fog, this episode will help you take simple, faith-based steps to reset your mind, find hope again, and start moving forward—one small action at a time.

Listen in to learn:

• Why your mindset tools sometimes stop working

• How to shift your body and brain out of "freeze mode"

• Simple ways to reset your energy and emotions through movement

• Faith-based encouragement to help you rise again

✨ Resources & Links: 👉 Learn more at www.reneebooe.com 👉 Join the Personal Growth for Christians Facebook community 👉 Follow me on Instagram @reneebooe_