Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.

Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.

In this episode, we discuss:

• The essence of Hot Detox
• The warming and cooling qualities of foods
• Address your gut health first
• How to asses the current state of your gut health
• Do you have leaky gut?
• The link between pesticides and ADHD
• Optimizing your gut health and maintaining it
• Soup + smoothie = soupie
• Should you detox and cleanse with cold foods?
• How to warm up a salad
• Spark your digestion with herbs and spices
• Stick to ceylon cinnamon
• The three Ayurvedic dosha types - Vata, Pitta, & Kapha
• Stop overcooking your meals
• How to water sauté
• Oils that can stand high heat for cooking
• Bitter herbs and sour foods are great for digestion
• Is cayenne pepper good for you?
• Blending Ayurveda with Traditional Chinese Medicine
• Is the raw food diet right for you?
• Does our digestive fire naturally diminish as we age?
• The words cleanse and detox are being overused and watered down
• We haven't evolved to eat cold food
• March is the perfect time to cleanse and detoxify
• Sauerkraut... a great source of vitamin C
• Power your brain with MCT oil
• The role of your lymphatic system and how to care for it
• Lymph brushing and lymph massage
• Hot and cold therapy and Julie's love for infrared saunas
• A traditional sauna vs. an infrared sauna
• Enhance your sauna experience... pre, during, & post
• Julie's morning routine (version 2.0)
• Upgrade your oral health with tongue scraping and oil pulling
• Alkalize your body with pranayama breathing
• Incorporate digestive bitters before your meals

Related links:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow TUHP on Instagram

Join our Facebook Community

Julie Daniluk - Hot Detox (book)

The Hot Detox Online Program

Hot Detox book bonuses

Julie Daniluk - Slimming Meals That Heal (book)

Julie Daniluk - Meals That Heal Inflammation (book)

Julie Daniluk's website

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Listen to Julie previously on TUHP (episode #22 & #71)

Nature's Way Premium Liquid Coconut Oil

Bulletproof Brain Octane Oil (MCT Oil)

Listen to Meghan Telpner previously on TUHP (episode #25 & #91)

Listen to Dom D'Agostino previously on TUHP (episode #133)

Habits app for iOS (*no longer available)

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

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