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#136 - Lessons From The Last Hunter Gatherers | Suzanne Alexander
Suzanne Alexander discusses her experiences with the last indigenous tribes including the Haadza & Massai. We discuss many of the lessons we can learn from them impact of modernization on their health and how we can save these tribes.
Timestamps:
00:00 Introduction and Suzanne's Work with Indigenous Tribes
08:18 The Vital Role of Plants in the Diets of Indigenous Tribes
13:18 The Impact of Processed Food and Seed Oils on Indigenous Tribes' Health
26:21 Insights from Fecal Matter: Understanding Health through Color and Consistency
30:36 Living with the Sando tribe and observing their health
36:07 The significance of movement and outdoor activities
44:25 The value of intergenerational relationships and community support
57:54 The truth about longevity in indigenous tribes
01:00:08 The loss of respect and care for elders in modern society
01:04:41 Lessons from Indigenous Tribes
01:10:50 Preserving Indigenous Cultures
01:23:49 Taking Action to Save the Tribes
Follow Suz
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Instagram: https://www.instagram.com/suzanne.alexander.104/
Subscribe To The Recommended Daily Value Podcast
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By Tyler Woodward
5
33 ratings
Suzanne Alexander discusses her experiences with the last indigenous tribes including the Haadza & Massai. We discuss many of the lessons we can learn from them impact of modernization on their health and how we can save these tribes.
Timestamps:
00:00 Introduction and Suzanne's Work with Indigenous Tribes
08:18 The Vital Role of Plants in the Diets of Indigenous Tribes
13:18 The Impact of Processed Food and Seed Oils on Indigenous Tribes' Health
26:21 Insights from Fecal Matter: Understanding Health through Color and Consistency
30:36 Living with the Sando tribe and observing their health
36:07 The significance of movement and outdoor activities
44:25 The value of intergenerational relationships and community support
57:54 The truth about longevity in indigenous tribes
01:00:08 The loss of respect and care for elders in modern society
01:04:41 Lessons from Indigenous Tribes
01:10:50 Preserving Indigenous Cultures
01:23:49 Taking Action to Save the Tribes
Follow Suz
___________________________________
Instagram: https://www.instagram.com/suzanne.alexander.104/
Subscribe To The Recommended Daily Value Podcast
___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow US On
___________________________________
INSTAGRAM: https://www.instagram.com/recommended.daily.value
FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d
TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X:
https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)
Follow Tyler
___________________________________
Instagram: https://www.instagram.com/tylerwoodward_fit/
Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en
Twitter: https://twitter.com/Tyler_woodward_
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