Hello and welcome to episode 136 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on two of the big myths about mindfulness:  <ul> <li>That mindfulness is simple, and</li> <li>That mindfulness should stop us from feeling "negative" emotions.</li> </ul> I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.  I really hope you enjoy the episode and stay tuned for Part Two! Have a wonderful week, Mindful Kind.

Hello and welcome to episode 136 of The Mindful Kind podcast. In this episode, I've shared my thoughts on two of the big myths about mindfulness: That mindfulness is simple, and That mindfulness should stop us from feeling "negative" emotions. I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices. I really hope you enjoy the episode and stay tuned for Part Two! Have a wonderful week, Mindful Kind.

Hello and welcome to episode 136 of The Mindful Kind podcast.&nbsp; In this episode, I've shared my thoughts on two of the big myths about mindfulness:&nbsp; <ul> <li>That mindfulness is simple, and</li> <li>That mindfulness should stop us from feeling "negative" emotions.</li> </ul> I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.&nbsp; I really hope you enjoy the episode and stay tuned for Part Two! Have a wonderful week, Mindful Kind.&nbsp;

136 // Myths About Mindfulness (Part One)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Share 136 // Myths About Mindfulness (Part One)

Sign up to save your podcasts

136 // Myths About Mindfulness (Part One)

136 // Myths About Mindfulness (Part One)

More shows like The Mindful Kind

The School of Greatness

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

Daily Meditation Podcast

Happier with Gretchen Rubin

The Mindset Mentor

10% Happier with Dan Harris

Oprah's Super Soul

The Diary Of A CEO with Steven Bartlett

On Purpose with Jay Shetty

The Happiness Lab with Dr. Laurie Santos

Unlocking Us with Brené Brown

The Morning Ritual

Guided Meditation

The Daily Motivation

The Mel Robbins Podcast