In this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy!

Check out these links from the episode:

• Eco for Submission Grappling Discord
• 10th Planet Springfield Youtube Channel
• Thanks for Rolling Podcast

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