What do you do when you're doing "everything right" but still feel like you're not getting traction?

In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it's not about trying harder).

✨ This conversation will challenge the way you think about change—especially if you're someone who tends to go all in and burn out fast.

If you've ever felt like you're starting strong and fizzling out… this is your episode.

But here's the deal: change is a lot easier when you're not doing it alone. If you want to go deeper with this and have coaching, accountability, and real-time strategy support:

🚨 Get on the DEFENSE Waitlist Now → Click Here

Our Black Friday special is coming, and it includes exclusive early access to coaching in December, major bonuses, and next-level support for the full January–February cohort. If you're even thinking about joining us… do not wait.

🛑 There will be limited spots and no general public invite until after the waitlist gets first dibs.

🔗 Join the waitlist today and get ready to end the year strong and start 2025 with a plan, a coach, and a team in your corner.