It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics.

In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessible. Neither replaces the big rocks of health (like reducing processed foods, stabilizing blood sugar, managing stress, and getting good sleep), but both have helped me reinforce the foundation.

Here's what we dive into:

• Why I started milling our own flour (and what you're really getting in store-bought flour)

• What "bleached" flour actually means—and what that's doing to your body

• What's really in dough conditioners (and why you want to avoid them)

• How fresh-milled flour tastes better, saves money, and massively improves nutrient density

• The simple morning fiber drink I take with psyllium husk and citrus

• How fiber helps you detox and reduce inflammation

• Why detox pathways matter for fat loss, hormones, and inflammation

And most importantly, how to stop chasing trends and come back to the daily practices that actually move the needle.

✨ Want to pursue weight loss by reducing inflammation in January?

Join me for my 4-week Impact Inflammation Group kicking off in January! We'll focus on:

• Simple changes that lower inflammation

• Meal ideas & recipes

• Supplement recommendations

• Education around detox, gut health, blood sugar & more

👉 Join the 4-Week Impact Inflammation Group – Click here

🛒 Mentioned in this episode:

• 🌾 Organic Wheat Berries I Use

• ⚙️ Grain Mill I Bought

• 🧃 Psyllium Husk Fiber I Use

• 💡 My Favorite Red Light Therapy Device

If you found this episode helpful, please share it with a friend, post it to your stories, or send me a DM! Your shares mean the world.

Let's get back to what actually works—small shifts with powerful results.