In this conversation, Logan Duvall and Carrie Bennett explore the intricate relationship between quantum biology, circadian rhythms, nutrition, and mitochondrial health. Carrie shares her personal journey into understanding how light exposure and local food sources can significantly impact health outcomes. They discuss the limitations of traditional nutrition approaches in modern environments and emphasize the importance of aligning dietary choices with natural light cycles. The conversation delves into the role of mitochondria in energy production and the detrimental effects of artificial light on cellular function, as well as the critical need for mineral balance in supporting mitochondrial health. In this conversation, Carrie Bennett discusses the critical roles of copper and minerals in mitochondrial function, the benefits of melanin in energy production, and the importance of cold therapy for health optimization. She emphasizes the interconnectedness of these elements and how they contribute to overall wellness, advocating for a holistic approach to health that includes proper hydration, mineral supplementation, and exposure to natural elements.