Hello and welcome to episode 137 of The Mindful Kind, which is Part Two of myths about mindfulness!

If you haven't yet listened to Part One, be sure to go back to episode 136 to hear the first two big myths (plus a simple mindful breathing technique).

In this episode, you'll hear about three more mindfulness myths, including:

• That you need a formal meditation practice in order to be mindful
• That you should take time out of your day to practise mindfulness
• And that it's bad for your mind to wander during your mindfulness practice

Thank you for listening and I hope you have a wonderful week, Mindful Kind!