July 09, 2024

#137 - Testosterone Maxxing: What Works & What Doesn't | Hans Amato

1 hour 26 minutes

Tyler sits down with Hans Amato to discuss testosterone optimization: What works, what doesn't, common mistakes, and why you need to be testosterone maxxing.

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X: https://x.com/HansAmatoYoutube: @HansiusAmato

Work With Hans: https://testonation.com/

Subscribe To The Recommended Daily Value Podcast

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Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw

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Timestamps:

00:00 Optimizing Testosterone: Focusing on the 5%

06:00 Blood Tests

11:59 Roadblocks to High Testosterone

33:06 The Role of Diet and Lifestyle in Testosterone Optimization

53:29 Pros & Cons Of Collagen

01:04:42 Optimizing Muscle Building with Glycine and Anabolic Resistance

01:06:22 The Role of Activities and Sunlight in Testosterone Maintenance

01:10:37 Overrated Vs. Underrated: Testosterone-Boosting Supplements

01:24:55 DHT Vs. Testosterone

...more

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By Tyler Woodward

33 ratings

July 09, 2024

#137 - Testosterone Maxxing: What Works & What Doesn't | Hans Amato

1 hour 26 minutes

Tyler sits down with Hans Amato to discuss testosterone optimization: What works, what doesn't, common mistakes, and why you need to be testosterone maxxing.

Follow Hans

___________________________________

Instagram: https://www.instagram.com/hansamato_testonation/:

X: https://x.com/HansAmatoYoutube: @HansiusAmato

Work With Hans: https://testonation.com/

Subscribe To The Recommended Daily Value Podcast

___________________________________

Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw

___________________________________

INSTAGRAM: https://www.instagram.com/recommended.daily.value