Why do we give up on our goals? How can we be so motivated one day and the next day, completely abandon them? 92% of New Year's resolutions go unmet, and we wanted to know what we can do to keep our heads in the game. We sat down with Rodolfo to better understand the mindsets behind giving up on our goals and learn new insights and tools to help us stay committed, even on the hard days.

Follow Rodolfo Alvarez on Instagram @rodolfoalvarezx or join BariNation to interact with him in our Being Me Cohort!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers