(TW: In today's episode we are talking about feeling control with food. Although the concepts and how we are talking about it will be very different than how you've learned 'control' in the past... I know that just hearing the word can be triggering to some. Do what you need for your own mental health! If this episode is not for you, I totally understand. There many many other episodes of Ready to Lose that will help you with your weightloss and health goals. Take care of you. Love, BB) Hey Ready Babes! In this episode we are creating food confidence by learning how to actually feel 'in control' around foods. I'm going to share with you what this actually feels like and looks like in your weightloss journey (sometimes we THINK we are being 'good' and 'in control' when it's really another sneakier version of feeling 'out of control'). I'lll also teach you 4 tips that will help you start to develop self trust,control, and confidence around any food, in any situation!

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