Gentle movement—and movement in general—should be a part of everyone’s toolkit.

Whether it be for rest and recovery, a tool to help with something specific like travel, or a way to channel out excess energy or anxiety… gentle movement is incredibly beneficial for everyone.

I’m sharing several different gentle movement and exercise ideas you can pull from and test out for yourself.

In this episode, we’ll dig into:

Find one or two that you like and keep on your list to try. If there’s an area that interests you, start there! If the ones you typically like don’t work for a certain situation, come back to the list to see what other options you can try.

For more guidance on how to scale movement, as well as walking audios and a walking schedule—join us in Vestibular Group Fit! (use code GROUNDED)

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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gentle movement, gentle movement exercises, vestibular group fit, VGF, vestibular disorder flare, vestibular migraine, vestibular exercises, tai chi, yoga, seated stretches, gentle walk, labyrinth walk, isometric exercises, nervous system regulation, breathwork