she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

138. How to Survive a Panic Attack - SOLO EP

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Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of intense anxiety. We discuss three DBT distress tolerance skills that will help you stop a panic attack in its tracks: The STOP skill, the TIPP skill, and the ACCEPTS and IMPROVE skill. If you struggle with anxiety, this is a MUST LISTEN & I share a coping skill that is 100% effective, every single time!!

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healingBy sadie sutton
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