In this episode, I explore why I believe I am a better hiker at age 33 compared to when I was 23. I discuss eight actionable steps and concepts to improve hiking performance, particularly for those in their thirties. I emphasize the benefits of accumulated low-intensity cardio, the importance of consistency, strength training for injury prevention, and the role of diet and supplements. Personal anecdotes and comparisons provide a practical guide for anyone looking to enhance their outdoor activities and overall health as they age.




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 00:00 Why I'm a Better Hiker at 33 Than 23
00:44 Building a Strong Cardio Base
03:48 Consistency is Key
04:09 The Importance of Gym Work
09:08 Diet and Supplements for Peak Performance
11:40 Cutting Out Alcohol and Processed Foods
13:21 Conclusion and Final Thoughts