Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training.

Other episode highlights:

• Choose Strong listener shout-outs
• If you’re on the trail, get a sharpie!
• Snake tips for the trail
• Sally a free agent? 
• HONEST reviews on trails shoes & gear
• Norda shoes going 1000 miles 
• You don’t need $100 shirts...to run
• The power of marketing & the ‘cool factor’ 
• Running in Crocs?
• Training on the Cocodona 250 course this week
• The importance of personal consistency is key in training 

All links, discounts, and ways to support the podcast are here.

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Be sure to take advantage of the deals from the episode's sponsors!

MUD/WTR: Save 43% with code STRONG at mudwtr.com

iRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.com

LAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONG

QUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off.